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Produktbeschreibung

Kurzbeschreibung

This book is devoted to the development of physical force, outside the scope of the common man. These exercises can be used in bodybuilding, in the practice of martial arts and to increase the creative potential of personality.

Each of us knows how important psychological adjustment in bodybuilding or martial arts. By focusing on the internal processes in the organism of the person acquires the ability to consciously control these processes. Arnold Schwarzenegger in one of the interviews frankly speaking, as when you do the exercises in bodybuilding he is so deeply focused on running the exercise, which falls into a trance state.

The great master of Bruce Lee noted the high efficiency of these exercises and often practiced them. We can see in the third film of Bruce Lee, some of the elements given in this book of exercises, as he demonstrates.

The information in this book exercises provide an important pre-pumping muscle at the energy level, as well as with the help of these exercises in the body builds up strength and energy. The proposed book takes into account the training of the people of western education and thinking and adapted to their level. The book will be useful for wide circle of readers - both beginners and already actively engaged in bodybuilding and martial arts, will allow them to understand the inner meaning of those exercises that they do.

Produktbeschreibung

Short, intense workouts designed for military, police and security and private individuals. This all-out workout style uses varied exercises that include strength, speed, endurance and combat.

A series of gyms use these techniques to provide maximum fitness training in a short period of time.

Get the facts about CrossFit training and determine if it works for you.